Nine Reasons Why Fitness Classes Can Be Your Best Friend
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t...
View ArticleExercise with a Twist: Get Fit Without the Gym
Do you ever find yourself pressed for time or that the weather seems to stop you from making that trip to the gym? Does your job requires you to travel on a regular basis? Perhaps the high cost of a...
View Article5 Reasons You Should Cook Your Own Food
“I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food. So they must be true...
View Article6 Fitness & Healthy Living Tips for Moms
Balancing life as a mom is difficult. As a new mom, I wanted to do everything I could for my daughter while maintaining a career, healthy life and a tidy home. But, something had to give....
View ArticleWinter Homeland: Working Out When the Weather Strikes
Yes, it is the most wonderful time of the year! At least in a savory, sweet, sugar cookie type of way. While the bells are ringing, gifts are being unwrapped and champagne is gleaming in the air, snow...
View Article3 Reasons Why Being Grateful Is Great For Your Fitness
As part of the Quest family, all of us hope to be as focused & dedicated to our respective causes as possible, in the hopes of working hard towards achieving our own goals. While these goals could...
View Article5 Ways to Persevere With Your Workout
If you decided a few months ago that this year would be the year you successfully went on your own fitness Quest or lived your own Transformation story, more power to you! Now while for some people it...
View Article5 Core Exercises For A Strong Mid-Section
“I train my core, I do tons of crunches!” In the gym I often hear people say, “I train my core” and then watch them perform dozens and dozens of crunches, different variations of crunches followed by...
View Article3 Exercises to Perform At Work to Improve Your Posture
If you are like most people who sit at a desk while at work for an extended period of time, it is not uncommon to feel like you’ve been hit by a truck come days end. Sore necks, stiff backs, and...
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